Milwaukee, WI & Online - View Locations
Milwaukee, WI
Individual Therapy
One-on-one support for real change.
You’re tired of just getting by
And you’re ready for something deeper.
Maybe you’ve been:
-
Struggling with anxiety, depression, or emotional overwhelm.
-
Feeling stuck in repeating patterns, reactions or emotions.
-
Dealing with trauma, grief, or life transitions.
-
Searching for clarity, purpose, or a sense of peace.
You’re ready for more than just coping. You’re ready for lasting transformation.
At MPA in Milwaukee, we offer one-on-one therapy for adults and teens who are ready to stop just managing symptoms and start understanding what’s really going on beneath the surface.
What happens in individual therapy?
Transformation doesn’t happen overnight. But it can’t start until you take the first step.
In your first session, you’ll meet with one of our experienced therapists to talk about what’s been going on in your life. What’s working, what’s not, and what you hope can change.
This isn’t a rushed process. You’ll meet regularly, one-on-one, in a safe, supportive space where you can explore what’s holding you back and what’s possible for you.
Types of Treatment
We draw from a range of evidence-based strategies to build awareness of the connections between mind, body, and emotions for better physical and mental health
Cognitive-Behavioral Therapy (CBT)
to help you notice and shift unhelpful thought patterns.
EMDR Therapy
to support healing from trauma and emotional distress.
Mindfulness-Based Therapies
to help you stay present and grounded.
Depth Psychotherapy and Jungian Analysis
to uncover and shift long-standing, unconscious patterns.
Attachment-Based Therapies
to explore relationship patterns and emotional connections.
Acceptance and Commitment Therapy (ACT)
to help you take meaningful action, even in the face of difficult emotions.
Clinical Hypnosis
for deeper access to subconscious patterns.