Milwaukee, WI

EMDR Therapy

Proven trauma therapy to help you heal and feel in control again.

You’re tired of reliving the past.

You’re ready to heal and move forward.

Maybe you’ve been:

Struggling with trauma, flashbacks, or painful memories that won’t let go.
Feeling stuck in fear, anxiety, or emotional numbness.
Reacting strongly to things that seem small but trigger something deep.
Trying to manage your symptoms, but nothing has really worked.

You don’t have to carry this alone anymore.

At MPA in Milwaukee, we offer EMDR therapy (Eye Movement Desensitization and Reprocessing), a proven, trauma-informed approach that helps you process and heal from past experiences, so you can live with more peace, clarity, and control.

What happens in EMDR therapy?

EMDR therapy helps your brain do what it’s naturally built to do: heal.

When something traumatic happens, sometimes those memories get stuck. Replaying in your mind, triggering your body, and holding you back.

EMDR uses guided eye movements or other forms of bilateral stimulation to help you reprocess these memories in a safe, supportive environment.

It’s not about talking through every detail. It’s about helping your mind and body let go of what’s no longer serving you.

In your sessions, we’ll work together at your pace, helping you move from feeling overwhelmed by the past to feeling stronger, calmer, and more grounded in the present.

EMDR can help with:

Trauma and PTSD

Anxiety and panic attacks

Grief and complicated loss

Negative self-beliefs

Phobias and intense fears

Performance anxiety

Abuse and neglect
(emotional, physical, sexual)

Here’s how to start

1

Book a consultation

Let’s start with a conversation. Tell us what’s going on, and we’ll help match you with the right therapist for your needs.

2

Begin your therapy

We’ll work together to understand what’s keeping you stuck and create a plan for real, meaningful change that feels right for you.

3

Grow, heal, and transform

As you gain insight and tools, you’ll begin to feel more grounded, more confident, and more like yourself — for the long term.

Book Now

Frequently asked questions